Many individuals are enthusiastic users of fish oil supplements. There isn't any lack of testimonials to the changes they have experienced.

They have faith in the products they are taking, but what's the actual evidence for fish oil health benefits. Let's take a look at a few of the claims for fish oil.

It is said to be good for:-

* Heart well being

* Cholesterol reduction

* Brain faculties

* Joint mobility

* Skin and hair health

It is also said that omega-3 can help to prevent or combat cancer and diabetic symptoms. Is there any proof for these claims.

Well, yes and no. The problem is that we are dealing with scientists here. Put 2 of them inside a room together and you get three opinions.

You could make a name for yourself by coming up with a principle but it's less difficult to challenge what someone else believes.

So it's only a question of piling up the evidence on both sides and seeing who has more votes. And the evidence is building up quickly.

The advantages of omega-3 for heart health have long been accepted. The American Heart Association believes that it's good for people with or without a history of heart disease.

It is usually recommended for individuals who want to reduce cholesterol or triglycerides. This is beneficial for the heart and for some other conditions.

It is usually acknowledged that fish oil helps to repair or preserve the joints. It is said to lessen swelling and discomfort in some kinds of arthritis.

However people have also reported improvements in their mental faculties. Memory, focus, mood and even sense of balance have been improved.

These claims have been more likely to be challenged by the scientific community. Until recently that is. The proof for fish oil health benefits is increasing.

More and more studies have been bearing out what buyers have said, and even going further.

There has just recently been shown to be a connection between depression and lowered levels of omega-3 within the brain.

Some have even suggested that this could also contribute to dyslexia, hyperactivity and even a tendency towards violence.

A study is today being set up at an American college into whether or not fish oil could be a factor in preventing child bipolar disorder.

Far from getting dismissed, the effects of fish oil on the human brain is becoming one of the most heavily researched areas.

People that question fish oils health benefits are in danger of being overwhelmed by the burden of proof.

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