The recommendations on how to lose weight speedily is abundant. You can find it in magazines, rags, on tv, and, of course, on-line. The advice on how to get rid of fat rapidly is also diverse; and some if not most of it neglects to mention to you that you can't do a heavy-duty regime for weight loss 1) with-out a medical doctor's support and guidance; 2) for a long time period; or 3) if you're attempting to lose a LOT of weight. Or you shouldn't.

Granted, learning how to lose weight rapidly is some-thing we immediate-gratification individuals prefer, and is handy for weddings, proms, reunions, or other up-coming events where we want to get rid of the evidence of our normal eating lifestyle of fast-food binging and late-night snacking. But as you might have read or heard, most fad diets don't work unless you work 'em. That is, you can read an article or menu or recipe on how to get rid of fat rapidly, can adhere to the protocol, and can drop some weight. But you can also expect (if you do not stay on a healthy life-time nutrition plan or if you utilize quirky diets for only a short time period) to gaining the weight back, generally gaining more weight than you began with in your pre-diet days, and you add to the risk of doing serious harm to yourself.

I am not a medical practitioner. I am not a nutritional expert. But I'm a lady in my mid-forties who THOUGHT she was always a fat kid, fat teen, and fat youthful adult. So I followed the fasts, the diets, the drink mixes, the low calorie snacks, etc., pounding myself into thinness and blowing up exponentially in the dieting interims. Today, while I've gotten my weight to a manageable number on the scales (which is absurdly unlike what you really look like), I've the beginnings of the fall-out of insisting I needed to conquer the how to lose weight speedily goals: I've heart pains (from fen-fen's "natural" substitute, ma huang; I've flesh and skin drooping in the most cliche and most obnoxious of spots, and I'm 3 times heavier than I was before I found out how to lose weight rapidly.

It would have been more realistic, and would have given me more long-range healthy results, had I been more patient, done the work for the results, and listened to the giving and kind individuals who had nothing to gain from my loss. I could have used a mix of the following:

--understood calories
--understood using up calories
--taken supplements and vitamins: one specialist suggests 500-1,000 mgs of carnitine, an amino acid that increase energy, burns fat, and is part of healthy muscle maint.; 250 mgs of garcinia, a kind of fat-blocker; and 1,000 mgs of calcium
--understood that I wasn't so fat that I had to discover how to lose speedily-if at all, and had stopped obsessing about getting rid of fat.

I moved recently, and unpacking boxes discovered a snapshot of me and a friend at 19... those years when I started obsessing with being too heavy. I stared sadly at that snapshot for my skin was firm, my flesh glowed, and I was quite nice-looking. Each time I looked at a snapshot over the last 30 years, that is, I saw how healthy I really was BACK THEN. Each year following I would continue dieting crazily, thinking I was gigantic. I never was. Now I am.

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